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Study Guide
1 min read•January 1, 2024

Evidence-Based Study Methods That Actually Work for University Students

Not all study methods are created equal. Research in cognitive psychology has identified specific techniques that significantly improve learning outcomes. This guide covers the most effective evidence-based methods for university-level study.

Active Recall vs. Passive Review

Active recall—testing yourself without looking at notes—is far more effective than passive review. Studies show it can improve retention by up to 50% compared to simply re-reading material multiple times.

The Testing Effect

Regular self-testing strengthens memory retrieval pathways. Use flashcards, practice problems, and mock exams to simulate retrieval conditions. This prepares your brain for actual exam situations.

Distributed Practice

Spacing study sessions over time is more effective than cramming. Distribute practice over days or weeks, gradually increasing intervals between reviews for optimal long-term retention.

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